"Let me ask you missy, did you put a banana in that there smoothie?" "Ummm, no sir." "Wait, what?! I don’t think that is legal. But, I will give you one more shot, at least tell me there is protein powder in der and I will let it slide just this one time." (Play it cool, play it cool, play it cool)....."Not exactly, and there is no yogurt … [Read more...]

Ummm….exsqueeze me, whatcha drinkin? If you know me at all, you know how much I love kombucha. If we have talked more than a couple of times, I have probably offered you some. Then you look at me with those, "ain't NO way" eyes! I try to convince you that you will probably like it and really you just have to try it. Then, I tell you of its … [Read more...]

First, we must start with a lesson in phonics. How in the world do you even pronounce this little grain of wonder? kwuh-NO-uh….nope, KWIN-wah….nope. KEEN-wah….ahhh yeah, that’s right, it’s business time! And by business time, you know what I mean. (Flight of the Conchords anyone?) Sorry, I digress. If you were ever wished you grew big and tall … [Read more...]

I think waffles have magical powers! On a gloomy, rainy night, waffles for dinner might just have the ability to lick your wounds clean, like a dog ya know. They soak up all the goodness you drizzle on them, like a champ! Cause, let’s be honest, it can’t always be rainbows and butterflies. Whether you had a tough workout that didn’t go as … [Read more...]