I want to introduce you to someone…meet my friend..., DARK chocolate. He keeps to himself at times, doesn’t always mix well in crowds and is silent in a world of overly obnoxious imposters. The “big business” of chocolatier has released some sad forms of chocolate where sugar rules and the amount of actual chocolate is laughable. When you say, … [Read more...]

How sweet it is! Why butterNUT, you shouldn’t have? Why you treat me so good? This fall / winter squash glows of orange magic, loaded with carotenoids (read Vitamin A) and antioxidant rich Vitamin C. So, we are supporting your bodies ability to fight against breast cancer from the beta-carotene (potentially awesome) and the high antioxidant … [Read more...]

If you don’t LOVE this amazing little fruit, man you need to start. Maybe you thought you needed to stay far away from the fatty little guy and you have considered it an indulgence. Well, only one of these things is true...you should think of it as an indulgence that you SHOULD include into your EVERY day nutrition. It’s like you get to cheat, … [Read more...]